Our Sobada Maya
Ancient Wisdom, Modern Empowerment
Origin and Purpose
Sobada, meaning "Abdominal bodywork" in spanish.
That is a traditional healing practice deeply rooted in Mexican Indigenous traditions, particularly those of the Maya. For centuries, this technique has been used to promote abdominal and pelvic balance, supporting overall well-being and relaxation.
Many individuals integrate Sobada into their holistic self-care routine, often seeking it for reproductive wellness, digestive balance, and musculoskeletal relaxation.
The indigenous traditions are full of wisdom that has been inspiring for centuries, today we have this heritage at Best Fertility Massage.
Come and experience the ancient healing art of the traditional Mayan sobada with us.
Abdominal Bodywork Techniques
The traditional Sobada Maya techniques involve gentle kneading, pressing, and stretching of the abdomen and lower back, performed in a slow, intentional manner. In ancestral Maya traditions, practitioners may also incorporate natural remedies to enhance the experience.
At Best Fertility Massage, we honor this ancient wisdom while integrating modern therapeutic massage techniques, ensuring a gentle, pain-free experience that fosters deep comfort and relaxation throughout the session.
🌸 Potential Wellness Benefits
While experiences vary, Sobada is often sought for its supportive role in promoting relaxation, balance, and overall wellness, particularly in:
✔ Reproductive wellness – Encouraging pelvic alignment and relaxation to support menstrual comfort and pregnancy preparation.
✔ Digestive balance – Promoting abdominal circulation and providing gentle relief from bloating or occasional discomfort.
✔ Musculoskeletal relaxation – Helping ease lower back and pelvic tension.
✔ Stress & tension release – Supporting deep relaxation through abdominal and diaphragmatic work.
💡 The Sobada Maya is a traditional practice that complements, but does not replace, professional medical care.
Sobada de Matriz: A Focus on Uterine Well-Being
A specific branch of this tradition, "Sobada de Matriz" (uterus massage), is centered on supporting the natural alignment of the uterus and reproductive system. Many women incorporate this practice into their holistic wellness journey, particularly those seeking comfort and balance in their menstrual cycle or reproductive health. Find more
Cultural Significance
Sobada Maya and Sobada de Matriz are integral to Indigenous healing wisdom across Mexico, Central, and South America. Practitioners, known as "sobadores" or "comadronas", have preserved and passed down these techniques through generations, maintaining a tradition deeply connected to community, wellness, and ancestral knowledge.
✨ Honoring Tradition, Supporting Well-Being
At Best Fertility Massage, we are committed to preserving the rich heritage of Sobada while offering a compassionate, professional, and integrative approach to holistic wellness.
We invite you to experience the wisdom of this ancestral bodywork in a nurturing, respectful, and supportive space.
What to expect during a session
The Sobada Maya Experience
The traditional Sobada Maya is a time-honored practice that focuses on the upper and lower abdominal area.
This therapeutic massage is designed to encourage relaxation and promote circulation to the abdominal organs. During your 30 - 45 minutes session, we will also may share self-care techniques that can help you maintain the benefits of your professional treatment at home.
🌺 Complementary Wellness Recommendations to further support your health, we may suggest traditional and holistic practices, such as:
‧ The use of a waist band ("Faja") – a supportive abdominal wrap rooted in ancestral wisdom.
‧ Bajos (Mayan herbal pelvic steam baths) – a gentle and traditional method for personal care.
‧ Herbal teas – selected to support overall reproductive wellness.
‧ Castor oil packs – a comforting self-care practice.
‧ Lifestyle education – simple adjustments to help optimize your well-being.
🌀 Your Wellness Journey Each person’s path is unique. Many of our clients benefit from a combination of Sobada Maya Fertility Maya Massage, typically requiring three to six professional sessions for optimal support.
For conditions such as organ prolapse or long-standing imbalances, a more extended care plan may be recommended.
Our goal is to offer guidance and support as you reconnect with your body's natural rhythm.
Disclaimer: Our therapies are intended as a complementary wellness practice to support overall balance and relaxation. They are not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare provider for medical concerns.
Book
TODAY
RSVP
Your first "Sobada Maya" Session call (832)866-3153 or book online below
Sobada Maya
Best Fertility Massage
VIP Event
01.
Contraindications
We do not perform the Maya abdominal therapy when:
-
There is spotting or menstrual flow.
-
An intrauterine contraceptive device (such as Mirena or a copper IUD) is in place.
-
There are symptoms of illness, such as fever, cough, diarrhea, or any viral symptoms.
Your well-being is our priority, and we want to ensure the therapy is both safe and beneficial for you."
02.
Pre-Session Care
Preparing for Your Maya Abdominal Therapy
-
Schedule your session at least five days after the last day of your menstrual bleeding.
-
Consider taking a magnesium supplement for a week before your session—it can support your body physically and physiologically.
-
Stay well-hydrated by drinking plenty of pure water.
-
Wear comfortable, loose-fitting clothing.
-
Choose supportive footwear—avoid high heels or loose sandals.
These small steps will help you get the most out of your session!
03.
Post- Sesion Care
Post-session care is just as important as the therapy itself. Proper aftercare will help your body feel its best and maximize the benefits of your session
-
We will provide you with a waist band ("faja") and guide you on how to wear it properly and for how long.
-
Avoid lifting, pushing, or dragging objects heavier than two pounds.
-
For one week after the therapy, avoid high heels or loose sandals that may impact your heel while walking.
-
Intimate relations are not recommended for five days after the Maya abdominal therapy.
These guidelines will help support your body’s natural balance and enhance the benefits of your session. 💛